Losing weight with green tea has many benefits if you approach it the right way. It is easy to prepare and while drinking you can enjoy Play Amo South Africa.
Contents
Is Green Tea Health?
Green tea has long been known for its health-promoting properties and is used as a remedy in many cultures. The drink can also help you lose weight because it is not only calorie-free but has many substances that support the body in weight loss. Besides vitamins like A, B, and C and minerals like calcium, potassium, copper, zinc, and magnesium, it also contains antioxidants that protect against free radicals.
Compared to many other teas for weight loss, green tea is among those with the best antioxidant properties. The so-called catechins, which give tea leaves a bitter taste, have a special effect on weight loss. Read on to find out how the active ingredients in green tea work and how you too can boost your metabolism with this healthy drink.
Although you can lose weight with it do not underestimate the part of getting enough sleep for a balanced weight loss.
The Effects
Catechins help our bodies eliminate fat from food and absorb less of it. In 2009, Dutch researchers conducted a meta-analysis of eleven studies that examined the effect of green tea on weight loss and maintenance. They found that the catechins it contains have a significant effect on reducing body weight and help maintain weight thereafter. In addition, green tea leads to an increase in basal metabolic rate, which also supports weight loss.
However, researchers have observed that individuals who regularly consume caffeine benefit less from the stimulating effects of green tea. Besides green tea, you should also know about green kratom and how to include them in your daily life. Green tea boosts metabolism and lowers blood sugar and insulin levels. This is beneficial because the body only breaks down fat when insulin levels are low.
Especially in combination with sports, green tea is very effective. Scientists: inside Pennsylvania State University conducted a study on mice over 16 weeks in 2014. The mice were given a high-fat diet and divided into four groups. One group received decaffeinated green tea extract, another group did running training, and another group was tested on both measures.
The fourth group received only the high-fat diet. The scientists found that the mice that took both the green tea extract and exercised gained the least fat. Interestingly, both the mice that did only the running exercise and the group that took only the green tea extract stored only half as much fat as the control group. Another effect of green tea is the protection against cardiovascular diseases. The tea has a blood pressure-lowering effect and the secondary plant compounds prevent deposits in the blood vessels. In addition, green tea promotes concentration and makes you awake.
The advantage of green tea over coffee is that the caffeine in the tea is released gradually. This prevents the typical side effects such as nervousness and palpitations that occur after coffee consumption. In addition, the wake-up effect lasts longer.
How It Works
To successfully lose weight with green tea, it is important to drink it regularly and consistently. Just as with most natural remedies, such as losing weight with apple cider vinegar, it takes some time with green tea before you can see and feel the effect. Therefore, drink up to four cups daily for at least two to three months.
There are different types of green tea such as Sencha, Benifuuki, Bancha, Matcha, or Gyokuru. It is best to try a few varieties before deciding on one or drink different varieties according to your preference. However, do not mix the tea with sugar or milk, as this will hinder the weight loss effect.
Of course, green tea is not a miracle cure for weight loss. Make sure that you also get plenty of exercise, eat a balanced diet and get enough sleep.
Side Effects
The European Food Safety Authority (EFSA) reports that less than ten percent of participants in some studies had elevated liver enzymes. This was due to the consumption of 800 milligrams or more daily of the antioxidant epigallocatechin gallate (EGCG) found in green tea for more than four months. At four cups a day, however, you should get under 800 milligrams, since one cup contains about 180 milligrams of EGCG.
If you want to take green tea extract as a dietary supplement on a long-term basis, make sure that the daily dose is less than 800 milligrams. If you do not tolerate caffeine well, try a single capsule or only half of the capsule’s contents.
How To Prepare It
Here’s how to properly prepare green tea:
- Bring water to a boil. Let it cool for about five minutes before pouring it over the tea. The ideal water temperature is between 65 and 80 degrees Celsius.
- One teaspoon of tea leaves is enough for one cup of tea. It is best to use three to four teaspoons of the leaves for one liter of water.
- The brewing time is usually two to three minutes. The higher the quality of the tea, the more you can use per cup and the longer you can steep it. Avoid letting the tea steep too long, resulting in a bitter taste.
- Drink the tea hot or cold.
Some More Questions And Their Answers
Does green tea help you lose weight?
The catechins contained in green tea cause our body to better eliminate fat from food and absorb less of it. Green tea also boosts metabolism and lowers blood sugar and insulin levels. This is beneficial because the body only breaks down fat when insulin levels are low. Especially in combination with sports, green tea is very effective.
What happens if you drink green tea every day?
If you drink green tea every day, you will feel more alert and focused, and the tea will stimulate your metabolism, which can help you lose weight. In addition, green tea protects blood vessels from deposits, preventing high blood pressure and other cardiovascular diseases.
How much green tea should you drink a day to lose weight?
To successfully lose weight with green tea, it is important to consume green tea regularly and consistently. Drink up to four cups a day for at least two to three months. There are different types of green tea such as Sencha, Benifuuki, Bancha, Matcha, or Gyokuru.
Should you drink green tea in the evening?
Since green tea contains caffeine, it is not advisable to drink it in the evening. Otherwise, you may have trouble falling asleep and your sleep quality will be negatively affected. Drink it in the morning and early afternoon instead of coffee.
Is green tea in a bag also healthy?
Some tea bags may contain plastic components that release microplastics in hot water. Therefore, play it safe and use loose tea instead. However, make sure that the tea is of high quality.
