Like most people, you probably think having V-shaped buttocks is ideal. But what if I told you that you could achieve a rounder, more lifted butt by adding a few exercises to your routine? Here’s what you need to know about turning V-shaped buttocks into round glutes: You first need to understand that your primary goal should be to build muscle in your glutes. This can be accomplished by performing exercises that target the gluteal muscles, such as barbell hip thrusts, kettlebell swings, and Deadlifts.
In addition to targeting the gluteal muscles, you should also focus on exercises that work the entire lower body. This includes squats, lunges, and calf raises. By working all of the lower body muscle groups, you’ll be able to create a lifted, toned look. Finally, let’s round it off with some final thoughts. Remember that it takes time and consistency to see results.
Glute Building Nutrition
To have a chance of achieving V-shaped buttocks, you need to make sure you’re eating the right foods. Many people think they can eat whatever they want as long as they exercise regularly. But the truth is, if you want to build muscle and achieve a specific goal, you must be strategic about your nutrition.
There are a few things you need to keep in mind when it comes to glute-building nutrition:
- It would help if you ate enough protein. Protein is essential for muscle growth, so ensure you get enough in your diet. Aim for 0.7-1 grams of protein per pound of body weight.
- It would help if you ate enough calories. To build muscle, you need to be in a calorie surplus. This means you need to eat more calories than your body needs for energy. A good starting point is to eat 500-1000 calories more than your maintenance level.
- You need to eat suitable types of food. In addition to protein, you must ensure you’re getting enough healthy fats and complex carbohydrates. Healthy fats will help support muscle growth, and complex carbs will give your body the energy to work hard in the gym.
If you want to achieve v shaped ass, following a nutritious diet is essential. Ensure you eat enough protein, calories, and healthy fats to support your goals.
Exercises For V-Shaped Buttocks
To achieve V-shaped buttocks, you must perform exercises targeting the gluteal muscles. These muscles make up your butt, so focusing on them is essential if your goal is to create a lifted, toned look.
Some of the best exercises for V-shaped buttocks include:
1. Barbell Hip Thrusts:
This exercise is excellent for targeting the glutes. To perform barbell hip thrusts, start by sitting on the ground with your back against a bench and a barbell across your hips. Then, drive your heels into the ground and thrust your hips up until your thighs and torso align with each other. Return to the starting position and repeat.
2. Kas Glute Bridge:
This exercise is similar to the barbell hip thrust but can be done without weight. To perform a Kas glute bridge, start by lying on your back with your feet flat on the ground and your knees bent. Then, drive your heels into the ground and lift your hips until your thighs and torso are in line with each other. Return to the starting position and repeat.
This exercise works both the glutes and the hamstrings. To perform a deadlift, start by standing with your feet hip-width apart, and your knees slightly bent. Bend at the hips and lower the barbell down to your shins. Then, drive your heels to the ground and lift the barbell until you stand upright. Return to the starting position and repeat.
These are just a few of the best exercises for V-shaped buttocks. Try incorporating some or all of these moves into your workout routine to achieve your goals.
Let’s Round It Off
Now that you know more about V-shaped buttocks and how to achieve them, it’s time to put your knowledge into action. Start by following a nutritious diet and incorporating some of the exercises we’ve listed into your workout routine. With time and consistency, you’ll be on your way to achieving the V-shaped buttocks you’ve always wanted.