We all rely on TV shows, movies, and documentaries for entertainment purposes. They help in reducing stress, boosting mood, and increasing cultures and traditions knowledge. Documentaries give a new perspective, they allow individuals to understand and connect with the world.
However, what you choose to watch is the most crucial part of it all because what you watch affects your physical as well as mental health. The right choice of documentaries can not only shape one’s thinking and political preferences but also affect their cognitive ability. Some documentaries can even provide workout motivation, tips on how to stop compulsive overeating, Effective diet plans, and give hope to those suffering from serious diseases or illnesses.
PBS is an American public broadcasting network that offers a variety of documentaries but the geo-restrictions won’t let you watch from the Australian region. We know a safe solution to access PBS in Australia and that is a VPN. A VPN will get you a US IP address, letting you unblock your selected PBS documentaries from Australia or anywhere.
Listed below are some of the Best Health and Wellness Documentaries to watch in Australia.
1. Facing Suicide
America has reported having more than 40,000+ deaths by suicide in 2020 alone. With the rise in suicidal cases in America, Facing Suicide considers not only suicidal crisis as an alarming situation but also provides crucial information and resources for those suffering from thoughts of suicide.
It gives hope to those facing difficulties and who are vulnerable. Facing suicide investigates the narratives of Americans affected by suicide and the efforts made by medical and scientific researchers who are attempting to help individuals in danger. Timely and enlightening, the documentary means to lift and destigmatize the subject of suicide, engaging crowds and audiences with safety measures and prevention procedures.
It also features opinions and suggestions of different scientists, practitioners, and innovative thinkers on neuroscience, genetics, psychology, and other fields revealing the true nature of the problem as well as promising solutions. Facing Suicide is premiering on Tuesday, September 13 at 9 pm ET/8 pm CT on PBS.
2. Whole Child/Whole School
Every child spends about 70% of their time in a day in school, That is why their experiences and interactions in school have a huge impact on their personality. Often school-going children face serious anxiety and stress, which is mainly due to the pressure of scoring well. Whole Child/Whole School is the third episode in KET’s You Are Not Alone series which discovers how schools address the health of their students. It explores that many schools have introduced programs to focus on the student’s mental, social and emotional development.
This episode shows visits to Pulaski Co. Schools which have adequate mental health programs for children and hears from counselors, therapists, and administrators so other schools can learn from their visions and opinions on Youth mental health and how to deal with it. This is a must-watch for parents and administrators of schools. So they understand the youth’s mental health, how important it is to deal with it effectively, and how schools can help students by introducing wellness and mental health programs.
3. Fighting To Breathe
This 3-part series shows a panel of healthcare experts and leaders discussing the prevention of lung and respiratory diseases like Asthma, Lung cancer, etc.
The main topics discussed in the episode are:
- CT scans for early lung cancer detection
- Effects of vaping and smoking on youth
- Radon testing and mitigation
- Addressing indoor and outdoor air pollution around us
It highlights lung disease in Kentucky. It states that Kentucky does not have enough funding to invest in curing lung disease and tobacco control. The state only invests $2 million per year in respiratory programs and tobacco prevention programs. Noticing that Kentucky has a high smoking rate, for example, the percentage of high school students who smoke (8.4%) and who use electronic cigarettes (26.4%), the panel realizes the need to educate young people about the dangers and harms of smoking and vaping.
In the end, the healthcare experts also discuss the policy goals to control and prevent respiratory diseases, asthma, lung cancer, air pollution, and smoking and vaping. Fighting to Breathe is an eye-opener on how important our respiratory system is and how respiratory diseases have become so common and can deteriorate human health. It educates and warns us about our actions that can cause respiratory diseases.
4. Journey To Recovery- Inside Opioid Addiction
Opioids like heroin and prescription opioids such as oxycodone and hydrocodone are extremely harmful to our health. Higher doses of opioids can slow your breathing and heart rate, which can lead to death. Deaths due to opioid overdoses claim the lives of 91 Americans every day. In an attempt to spread awareness and inform audiences Journey to Recovery, is a documentary that discovers personal stories of overcoming addiction using various recovery programs.
The documentary examines various treatments and recovery programs. It also interviews top experts on addiction, including Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA), former White House Drug Chief, and Dr. Robert DuPont, a former NIDA director. It provides solutions on how to overcome addictions.
Your choice of movies shows, and documentaries greatly impact your lifestyle, personality, thinking, health and wellness. Watch our recommendations from Australia using a VPN and get inspiration from health and wellness documentaries, see your life transforming.