• Home
  • /
  • Health
  • /
  • 6 Natural Remedies To Alleviate Persistent Nausea

6 Natural Remedies To Alleviate Persistent Nausea

Nausea isn’t just a mere inconvenience; it’s an all-consuming sensation that can significantly disrupt your day-to-day life. Whether it’s due to motion sickness, a side effect of medication, or an underlying health condition, the relentless wave of queasiness can leave you desperate for relief. Before diving into the world of over-the-counter medications, consider the power of nature.

There are several natural remedies known for their ability to combat nausea, each with its unique benefits. However, it’s crucial to consult with a healthcare provider if your symptoms are chronic, as they might indicate a more serious underlying condition.

Natural remedies can be a gentle yet effective approach, offering relief without the harsh side effects that sometimes accompany pharmaceuticals.

1. Ginger: Nature’s Antiemetic

Ginger has long been hailed for its stomach-soothing properties. Its active components, such as gingerol, work by blocking serotonin receptors in the gut that cause nausea. A simple slice of fresh ginger in hot water can serve as a potent tea. For those on the go, ginger capsules offer a convenient alternative.

Scientific studies, such as those published in the National Library of Medicine, underscore ginger’s efficacy, marking it as a cornerstone in the natural treatment of nausea. Beyond teas and capsules, ginger candies and ginger-infused foods can also provide the necessary relief for those suffering from nausea. This root’s versatility and effectiveness make it a staple in the arsenal against nausea. It’s a remedy that has stood the test of time, backed by both ancient wisdom and modern science.

2. Peppermint: A Breath of Fresh Air

Peppermint isn’t just for freshening your breath. Its calming effect on the gastrointestinal tract makes it a formidable foe against nausea. Sipping peppermint tea or inhaling peppermint essential oil can provide immediate relief. The menthol in peppermint relaxes the stomach muscles, which can help reduce the feeling of being nauseous. Research published in the Journal of Advanced Nursing has highlighted peppermint’s role in alleviating postoperative nausea, attesting to its effectiveness.

Additionally, applying peppermint oil topically on pressure points, such as the wrists, can offer a soothing effect. Peppermint’s refreshing scent not only battles nausea but also promotes a sense of well-being, making it an excellent choice for those seeking a natural remedy. Its accessibility and ease of use make peppermint a favorite among natural remedy enthusiasts.

3. Medical Marijuana: A Legal Remedy In Alabama

In recent years, medical marijuana has emerged as a powerful ally in the fight against persistent nausea, especially for patients undergoing chemotherapy or those with certain medical conditions. Alabama recognizes this, offering a legal pathway for residents to obtain a medical marijuana card. This card allows individuals to access specific strains of marijuana known for their anti-nausea properties. It’s a testament to the evolving understanding of marijuana’s place in medical treatment.

Getting an Alabama medical marijuana card can be a critical step toward finding relief. Remember, it’s essential to consult with a healthcare professional to determine if this option is right for you. The targeted use of medical marijuana for nausea relief showcases the progress in recognizing and legitimizing the therapeutic benefits of cannabis. It represents a significant shift in how society views and utilizes this natural resource for health and wellness. As research continues to unfold, the potential of medical marijuana in treating a wide array of symptoms, including nausea, becomes increasingly evident.

4. Acupuncture And Acupressure: Ancient Techniques For Modern Relief

Acupuncture And Acupressure

The principles of acupuncture and acupressure might seem mystical, but their effects are grounded in science. By stimulating specific points in the body, these techniques can alter bodily responses, including the mechanisms that trigger nausea. Whether you opt for the needle-based approach of acupuncture or the pressure-focused method of acupressure, both have been supported by research to provide relief. A comprehensive review in the Cochrane Database of Systematic Reviews provides evidence of their effectiveness, especially in chemotherapy-induced nausea.

These practices not only address the symptoms of nausea but also work to rebalance the body’s energies, promoting overall health and well-being. They offer a holistic approach to health, treating the individual as a whole rather than focusing solely on symptoms. Many find these methods to be a comforting alternative, especially those who prefer non-pharmacological treatments. Furthermore, the non-invasive nature of acupressure makes it an accessible option for immediate relief, highlighting the versatility and adaptability of these ancient techniques.

5. Lemon: A Zesty Solution

The refreshing aroma of lemon can work wonders for nausea relief. Simply sniffing a lemon or adding a few slices to your water can help quell queasiness. The citrus scent has been shown to reduce nausea intensity in pregnant women, as per studies. While the research on lemon’s efficacy is more anecdotal than some other remedies, many find it a quick and pleasant way to ease their discomfort.

Incorporating lemon into your diet not only aids in nausea relief but also provides a boost of vitamin C, supporting overall immune health. The simplicity of using lemon as a remedy makes it easily accessible to anyone suffering from nausea. Whether it’s through direct inhalation or as a flavorful addition to water, lemon’s natural properties make it a gentle yet effective option. The versatility of lemon, from its use in culinary dishes to its role in aromatherapy, underscores its value in natural health practices.

6. Hydration: The Foundation of Well-being

Nausea can often be exacerbated, if not caused, by dehydration. Ensuring you’re adequately hydrated is a simple yet effective way to mitigate nausea. Plain water, herbal teas, and clear broths can replenish fluids without overwhelming your stomach.

Electrolyte solutions can also be beneficial, especially if nausea has led to vomiting. The importance of hydration is well-documented in medical literature, emphasizing its role in maintaining overall health. Small, frequent sips of water or electrolyte-rich beverages can prevent the onset of nausea, especially in environments or situations where dehydration is likely. The act of hydration goes beyond mere thirst quenching; it’s a critical component of bodily function and equilibrium. By prioritizing hydration, individuals can proactively manage nausea and promote a more comfortable state of being.


Dealing with persistent nausea can feel like an uphill battle, but nature offers a plethora of options for relief. From the soothing properties of ginger and peppermint to the regulatory benefits of hydration and the legal use of medical marijuana in states like Alabama, these natural remedies provide a beacon of hope for many. However, it’s paramount to approach these treatments with caution and under the guidance of a healthcare professional.

Together, you can determine the most effective and safe course of action for your specific situation. Exploring natural remedies for nausea not only opens the door to potential relief but also to a greater understanding of how our bodies interact with the world around us. Whether you’re seeking immediate relief or a long-term solution, the power of nature and informed medical advice can guide you toward a more comfortable and manageable life.

Hue Douglas is the Chief Editor of Zumboly and a former Journalist. With a Bachelor of Arts in Communications from Seattle University, he writes mainly about technology, health, and business fields since he finds them engaging and fulfilling. Through writing many articles and gaining experience, he has evolved into a storyteller who shares his knowledge through these articles.