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Emotional Eating Habits

The Psychology of Eating – Breaking Free From Emotional Eating Habits

Food isn’t just fuel; it’s a companion woven into our daily journey. Yet, for many, the connection with food transcends mere sustenance. It intertwines with our emotions, offering comfort in stress, solace in sadness, and celebration in joy—a dance we often term emotional eating. In this exploration focused on our relationship with food, let’s peel…